February is #AmericanHeartMonth
Today we share great information on Cardiovascular Health from the Department of Health and Human Services. https://health.gov/myhealthfinder/health-conditions/heart-health/keep-your-heart-healthy
❤️❤️ Top tips to prevent heart disease: ❤️❤️
During #BlackHistoryMonth we are celebrating the many contributions of African Americans like #LangstonHughes, a talented writer and promoter of equality.
Hugs are good for your health.
During the pandemic, many became aware of the need for physical contact, and being able to hug loved ones was missed most. Lockdowns greatly impacted mental health. Those who lost family and friends to covid suffered the most, unable to embrace them in their last moments of life.
Today and every day hug and be hugged.
Celebrate our humanity with a simple show of affection, care, and support through the physical expression of a hug.
Top benefits of hugs:
In recognition of civil right leaders and all efforts towards equality in our society.
#JusticeForAll #Equality #SayNoToDiscrimination #MLK #MartinLutherKingJR #TransformYourCommunity
En situaciones de emergencia como son los desastres naturales como terremotos y huracanes es importante estar preparado y responder rápidamente.
La mochila debe ser equipada con artículos que aseguren supervivencia durante las primeras 24 a 72 horas. Es importante que cada miembro de la familia tenga su mochila preparada con sus necesidades. También se aconseja una mochila que tenga los pertinentes a la propiedad y aseguranza. Medicamentos indispensables para tratamientos, papel higiénico, alcohol en gel, toallas higiénicas, y cualquier equipo médico necesario para el monitoreo y/o administración de medicamentos.
Incluir:
Es importante estar preparado y mantenerse alerta a las comunicaciones de las autoridades.
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“A man of humanity is one who…desiring attainment for himself, helps others to attain.” – Confucius
While we seek to improve our lives through education, work experience, activities like sports, arts, music, and practicing healthy habits we should always look to help others learn, practice and attain their own goals and experiences.
Getting involved in the community to improve a walking trail may be a fun activity to volunteer for and meet other people. In the long term your participation will help others enjoy nature and release stress. What a great way to transform your community and help others attain.
Durante la temporada de huracanes, la cual comienza en junio y concluye en noviembre de cada año, debe mantenerse alerta y preparado para cualquier posible evacuación de su área o albergarse en su hogar.
En preparación a una tormenta o huracán es importante:
Durante la tormenta recuerde:
Después del huracán o tormenta:
Recuerde asegura su salud y la de su familia antes de brindar apoyo a vecinos y comunidad.
Visite la página de CDC para información de cómo sobrellevar los desastres o eventos traumáticos.
