February is #AmericanHeartMonth
Today we share great information on Cardiovascular Health from the Department of Health and Human Services. https://health.gov/myhealthfinder/health-conditions/heart-health/keep-your-heart-healthy
❤️❤️ Top tips to prevent heart disease: ❤️❤️
- Consume Healthy Food 🥑🍎🥕🥦
- Engage in Physical Activity 💃🏀🎿🎾
- Manage Stress 😌🧘♂️🚴
- Moderate Consumption ✔️
