February is #AmericanHeartMonth
Today we share great information on Cardiovascular Health from the Department of Health and Human Services. https://health.gov/myhealthfinder/health-conditions/heart-health/keep-your-heart-healthy
❤️❤️ Top tips to prevent heart disease: ❤️❤️
During #BlackHistoryMonth we are celebrating the many contributions of African Americans like #LangstonHughes, a talented writer and promoter of equality.
Hugs are good for your health.
During the pandemic, many became aware of the need for physical contact, and being able to hug loved ones was missed most. Lockdowns greatly impacted mental health. Those who lost family and friends to covid suffered the most, unable to embrace them in their last moments of life.
Today and every day hug and be hugged.
Celebrate our humanity with a simple show of affection, care, and support through the physical expression of a hug.
Top benefits of hugs:
In recognition of civil right leaders and all efforts towards equality in our society.
#JusticeForAll #Equality #SayNoToDiscrimination #MLK #MartinLutherKingJR #TransformYourCommunity
En situaciones de emergencia como son los desastres naturales como terremotos y huracanes es importante estar preparado y responder rápidamente.
La mochila debe ser equipada con artículos que aseguren supervivencia durante las primeras 24 a 72 horas. Es importante que cada miembro de la familia tenga su mochila preparada con sus necesidades. También se aconseja una mochila que tenga los pertinentes a la propiedad y aseguranza. Medicamentos indispensables para tratamientos, papel higiénico, alcohol en gel, toallas higiénicas, y cualquier equipo médico necesario para el monitoreo y/o administración de medicamentos.
Incluir:
Es importante estar preparado y mantenerse alerta a las comunicaciones de las autoridades.
