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February is American Heart Month

American Heart Month

February is #AmericanHeartMonth

Today we share great information on Cardiovascular Health from the Department of Health and Human Services. https://health.gov/myhealthfinder/health-conditions/heart-health/keep-your-heart-healthy

❤️❤️ Top tips to prevent heart disease: ❤️❤️

  • Consume Healthy Food 🥑🍎🥕🥦
  • Engage in Physical Activity 💃🏀🎿🎾
  • Manage Stress 😌🧘‍♂️🚴
  • Moderate Consumption ✔️

National Hug Day

A Day to Hug and Rip the Benefits

Hugs are good for your health.

During the pandemic, many became aware of the need for physical contact, and being able to hug loved ones was missed most. Lockdowns greatly impacted mental health. Those who lost family and friends to covid suffered the most, unable to embrace them in their last moments of life.

Today and every day hug and be hugged.

Celebrate our humanity with a simple show of affection, care, and support through the physical expression of a hug.

Top benefits of hugs:

  • Reduces stress levels
  • Improves sleep
  • Increases well-being and pleasure
  • Helps fight off infections